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Proper Hydration & Exercise
As little as 1 % loss in water content from your system causes a loss in alertness and a feeling of fatigue. 2 % to 5 % loss will slow reaction time and a deterioration in skeletal muscle performance. Thirst is not the best parameter to assess water loss. By the time you feel thirst, you would have lost 2 % of your body's water content and you are mildly dehydrated. Your mental and physical performace levels would have dropped by then. You not only lose water while sweating, you also lose electrolytes. So, it is wise to replace both water and electrolytes. While taking a mixture of electrolytes and water, you have to be careful about the osmolarity of the drink.
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Osmolarity is the total concentration of solute particles ( electrolytes, sugar, protein, etc) in water. Water flows from low osmolarity to high osmolarity. The osmolarity of blood is between 290 and 300. If you drink a cola ( >600 mOsm) or any sports drink (>340mOsm), initially water will leave your blood stream and cells to enter your stomach and dilute the drink you have just taken. This effort will leave you more dehydrated.
A sachet of STAMIN-ORS diluted in 500 ml of water will give the drink an osmolarity of 283 mOsm/ L, which is lower than that of blood. That is how STAMIN-ORS is rapidly absorbed, rapidly utilized and builds up stamina during a work out and reduces fatigue after the workout. |
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| Ingredients |
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Electrolytes
Sodium Chloride, Potassium Chloride, Sodium Citrate, Dextrose
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Branched Chain Amino Acids
(L-Leucine, L-Isoleucine and L-Valine)
Serve as a critical source of muscle energy as well as muscle repair. BCAA deficiency would lead to tiredness and soreness of muscles during exercise;
Adequate BCAA makes you feel energized and helps muscles recover and rebuild faster.
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L-Arginine
Relaxes and dilates blood vessels & improves blood flow, oxygen and nutrition supply to all cells and tissues of the body.
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L-Glutamine
Is the most abundant amino acid of the body mainly stored in the muscles. L-Glutamine is responsible for maintaining immunity, metabolism and building lean body mass.
Low osmolar electrolyte formula quickly rehydrates the body with all electrolytes and water lost through sweat.
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