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Type-2 Diabetes is a metabolic disorder signifying inefficiency of body’s Insulin to metabolize Glucose. The dietary management of Diabetes consists of ingesting low Glycemic Index (GI) foods which provide a slow and steady supply of Glucose into the blood which will help better management of Glucose metabolism.
Soluble fibers like Galactomannan form a viscous mucilagenous coating on the stomach walls. This increases gastric emptying time, slows down coversion of carbohydrates to Glucose and its subsequent absorption. Soluble fibers help to avoid sudden Glucose surge and create a longer feeling of satiety.
Among the soluble fibers available in the nature, Galactomannan is considered to be better and among the Galactomannans, the one derived from Fenugreek seeds is the best with an ideal Galactose to Mannose in the ratio on 1:1.
By taking a sachet of odorless, tasteless raguS before or during a carbohydrate rich meal, one can expect to convert the meal into a low GImeal. The typical benefits on Glucose metabolism can be expected to result in controlling Blood sugar levels.
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*Typical Blood Glucose levels after a meal
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