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Myotone (creatine) is an amino acid formed in the human body from Arginine. Glycine and Methinonine. The ergogenic effect of Myotone has led to its widespread use in sport, especially among bodybuilders because it has the potential, when combined with a good strength training program to help speed up muscle gain.
More than a decade of scientific research has emphatically shown that Myotone promotes muscle growth, improves athletic performance and accelerates muscle recovery following strenuous exercise. Many athletes use Myotone on connection with resistance training as an aid to increase the training effect in muscle mass and strength.
Twelve weeks of reistance training combined with Creatine supplementation increased muscle fiber diameter 35%. (Journal of Nutrition, Vol. 134, 2004.)
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